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The Jameela Adams Experience is a podcast for women over 40 who are ready to rediscover their strength and purpose. Hosted by Jameela Adams, entrepreneur and best-selling author, each episode offers inspiration, tools, and heartfelt conversations to empower and uplift.
Join the Experience
Welcome to The Jameela Adams Experience Podcast! It's the place to be if you're a woman over 40 who wants to feel inspired, empowered, and heard. Jameela Adams, your host, is an entrepreneur and best-selling author who will discuss how to find joy and happiness in life's challenges. So come and Join The Experience!
Episodes
Friday Nov 15, 2024
Friday Nov 15, 2024
In this heartfelt episode, Jameela Adams steps away from her prepared script to share a timely message about managing negativity, especially in our digital lives. Inspired by recent events and a conversation with a close friend, Jameela reflects on the growing pessimism and conflict online. She shares a powerful personal challenge to avoid engaging with negativity and to "know when to back away." Through stories and introspection, she encourages listeners to choose peace over conflict and to nurture a positive mental space. #KnowWhenToBackAway #PositiveVibes #BetterMeBetterYou #FindYourPeace
Key Takeaways
Recognize the Impact of Negativity Online - Jameela highlights how easy it is to get drawn into online arguments or consume pessimistic content, which can harm mental health and well-being.
Challenge Yourself to Step Away - Jameela invites listeners to take a break from digital negativity. Whether it's putting down the phone, avoiding arguments, or choosing uplifting content, a break can foster a healthier, more peaceful mind.
Seek Peace Over Conflict - In a world often full of discord, Jameela reminds us to seek peace, compassion, and understanding rather than falling into divisive or judgmental behaviors.
Prioritize Real Connections and Positive Habits - Instead of engaging in online confrontations, Jameela suggests turning to enriching activities, like reading a book or going for a walk, to reinforce a more fulfilling life.
Embrace the "Better Me, Better You" Philosophy" - In alignment with this year's theme, Jameela encourages self-improvement and positivity, reminding listeners that we all have the power to "do better" and "be better."
Memorable Quotes
"Why stress yourself out? Sometimes, it's best to just walk away."
"Life is too short to be negative."
Listener Challenge
Jameela challenges her audience to step back from negativity, especially online. When you feel yourself being pulled into digital drama or pessimism, put down the phone, disconnect, and choose activities that bring you joy and peace.
Thank You for Tuning In!
Tune in next week for another inspiring episode, where Jameela will bring her prepared script back—along with more wisdom for a better, happier you. Remember to be inspired, be inspiring, and most importantly, be you.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode of The Jameela Adams Experience, we dive into the transformative power of mentorship for women over 40. We explore how experienced women are stepping up as role models, the significance of sharing wisdom with younger women, and the growing movements that support cross-generational mentorship. Whether through formal programs or casual relationships, women in midlife are leaving lasting legacies by empowering the next generation.
#Mentorship #WomenOver40 #CrossGenerational #Legacy #WomenEmpowerment
Key Points Discussed
Why Mentorship Matters
The benefits of mentorship for both mentors and mentees.
How women over 40 bring unique insights from their personal and professional journeys.
The importance of role models in building confidence and resilience in younger women.
Resources Mentioned
Join the Conversation
What has mentorship meant to you? Have you been mentored, or are you considering becoming a mentor? Share your experiences with us on social media using #JameelaAdamsExperience.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Nov 01, 2024
Friday Nov 01, 2024
In this inspiring episode of The Jameela Adams Experience, we explore the transformative journey of self-discovery and personal growth for women over 40. This stage of life brings new insights, challenges, and opportunities for change. Jameela dives into what it means to become the best version of ourselves in midlife, highlighting powerful resources, books, and programs designed to support women in this empowering phase. Tune in to discover how women are redefining personal success, embracing new hobbies, learning new skills, and cultivating a more profound sense of purpose and fulfillment. #BecomingtheBestVersionofYourself #After40 #Midlfe #FindYourPurpose
Key Takeaways
Embracing Midlife as a Time for Self-Discovery
Turning 40 and beyond is a transformative period where we ask deeper questions about our purpose and values.
Book Highlights: Four Thousand Weeks by Oliver Burkeman and Untamed by Glennon Doyle offer refreshing insights into living a purposeful life and embracing our true selves.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Friday Oct 25, 2024
Friday Oct 25, 2024
This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits for mental health. Join us for an insightful conversation about strengthening and nurturing friendships at this stage of life. #BuildingStrongerFriendships #Midlife #PowerofCommunity #Connections #WomenOver40
Key Takeaways
The Importance of Friendships in Midlife
How Women Are Connecting
The Rise of Friendship Therapy
Resources Mentioned
Jaime Ducharme, Is Friendship Therapy the Next Big Thing in Mental Health?
Your Challenge
Rekindle an old friendship or connect with someone new today. Join a local or online group that interests you, and don’t be afraid to take the initiative! Meaningful friendships in midlife can enrich your life unexpectedly.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Oct 18, 2024
Friday Oct 18, 2024
In this inspiring episode of The Jameela Adams Experience, we sit down with Mary Pearce, a Spiritual Counselor, Hospice Chaplain, and mother of three who has built a life full of purpose despite life's unexpected twists and turns. From her humble beginnings in South Central Los Angeles to earning her Master's Degree from Claremont School of Theology, Mary shares her journey of faith, resilience, and self-discovery.
Raised by a single mother of nine, Mary didn't follow a traditional path but instead embraced the beauty of living without a plan. She candidly talks about her work, her passion for empowering women to live by the fruits of the spirit, and the importance of self-care, especially in high-demand vocations like hers.
#Podcast #SpiritualCounseling #Faith #SelfCare #WomenEmpowerment #Grace #TheJameelaAdamsExperience
Key Takeaways
How to embrace life's unpredictability while still living with purpose.
The significance of self-care and burnout prevention for women in service-oriented professions.
Practical ways to live by the fruits of the spirit: love, joy, peace, patience, kindness, and more.
Tune in for an enriching conversation that will inspire you to embrace every part of your journey with faith, resilience, and grace.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode, we explore perfectionism and why letting go of the need to be flawless can lead to a more fulfilling, creative, and happy life. Jameela shares her personal experiences with perfectionism, explains how it manifests in our lives, and offers practical tips on embracing imperfection.
#LettingGoOfPerfectionism #EmbraceImperfection #PersonalGrowth
Key Takeaways:
Perfection is unattainable, but embracing imperfection leads to a richer, more fulfilling life.
Resources Mentioned
Dougherty, E. (2013). The One Thing You Need to Know to Overcome Perfectionism. Retrieved from Tiny Buddha: https://tinybuddha.com/blog/one-thing-need-know-overcome-perfectionism/
LCSW, H. J. (2024, March 18). Recovering From My Body Perfectionism. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/emotion-as-information/202403/recovering-from-my-body-perfectionism
Sarah Klein, C. (2024, June 12). Why Being a Perfectionist Is So Bad for Your Health. Retrieved from Self: https://www.self.com/story/perfectionism
Your Challenge
What area of your life could benefit from embracing imperfection this week?
Connect with Jameela Adams
Instagram: @tjaepodcast
Email: jadams@thejameelaadamsexperience.com
Friday Oct 04, 2024
Friday Oct 04, 2024
In today’s episode, Jameela explores the delicate balance between not caring about social media approval while still needing it as a tool for business success. She discusses her own journey of moving away from seeking validation online and how she uses social media with intention, especially for her entrepreneurial ventures—shifting away from societal pressures and using it as a tool for empowerment and business growth. #WhyIDontCare #SocialMedia #Approval #Business
Key Takeaways:
- For business owners, social media can be a powerful tool if used with intention and boundaries.
- Creating content with a clear purpose is crucial.
Your Challenge:
- Share your experience with social media and how you balanced personal detachment with professional needs.
- Have you felt the pressure to gain approval on social media? How do you balance that with using it for business? Share your thoughts with us on social media or in the comments below!
- If you enjoyed this episode, please subscribe, rate, and leave a review to help us reach more listeners. And don’t forget to follow The Jameela Adams Experience for future episodes!
Resources Mentioned:
- Pew Research Center Social Media Fact Sheet
- Marketing Charts Which Social Media Platforms Are the 50+ Age Group Using?
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode, we dive into the power of Emotional Intelligence (EI) and how it can be a transformative tool for building stronger, healthier relationships with family, friends, and partners. Emotional intelligence helps us communicate more effectively, navigate conflicts with empathy, and nurture trust within our connections.
EI is the foundation for creating meaningful, long-lasting connections. Understanding and empathizing with others’ experiences can build trust, communicate effectively, and sustain healthy relationships.
#EmotionalIntelligence #PersonalGrowth #StrongerConnections #BuildTrust #EffectiveCommunication #Empathy
Your Challenge:
- Pay attention to your emotional triggers over the next week.
- Practice mindful responses—focus on resolving conflicts with empathy and using social management to communicate your needs.
- Share your experiences in the comments or on social media—did you notice a change in how you handled situations?
Thank You for Listening!
If you enjoyed this episode, please leave a review and subscribe for more insights on personal growth, relationship-building, and emotional wellness. Let’s continue the conversation on social media using the hashtag #JameelaAdamsExperience.
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com